March 9th, 2010 by Editor

We all know a plant-based diet is one of the best ways to improve Mother Earth’s health, but did you know it’s also a kickass way to improve human health, too?!

Take for instanceRuben Studdard— theAmerican Idolwinner who recently lost 100 pounds by going VEG. Ruben explained his weight-loss onThe Wendy Williams Show, saying, ”I went to vegetarianism about a year-and-a-half ago, and then about 6 months ago I started being completely vegan.” We love that story!

Ruben continues to explain how incredible vegan food is and brags about his vegan mac and cheese and greens. Yum!

Don’t believe veganism can take off the pounds? Just take a look atThe Biggest LosertrainerBob Harperwhorocks a vegetarian(close to vegan) diet and constantly promotes veganism as a healthy way to live.

Check out Ruben’s appearance onThe Wendy Williams Showbelow and visitGoVeg.comto get your free vegetarian starter kit.

By Michael Parrish DuDell
Found on the net by our news bot

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